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Continuing to follow IIFYM.
For 280 lbs, my daily intake should average:
91 grams fat 232 grams carbs 180 grams protein.
I have already planned out my meals for the week, for today through 04/30.
New walking goal: 25 miles per week for the next three weeks.
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283.0 lb
Lost so far: 48.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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946 kcal
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Fat: 60.79g | Prot: 55.88g | Carb: 55.82g.
Breakfast: Traditional Bacon, Okra. more...
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losing 2.7 lb a week
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