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2nd day and I am down to 257 from 264. I love seeing progress. I have also been checking my calorie count and I am avg. about 300 per day. I am trying to decide if I need to add to that or not. I do not feel that hungry, so I am thinking of just keeping my meals the same. I am going to see how my weight loss goes for the next few days and then make a decision. If I can keep up my weight loss of 2.5 lbs a day then why change?
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257.0 lb
Lost so far: 7.8 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 April 2017:
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407 kcal
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Fat: 4.14g | Prot: 31.91g | Carb: 61.68g.
Lunch: Strawberries, Radish, Skinless Chicken Breast, Old London Melba Toast Roasted Garlic. Dinner: Melba Toast, Apples, Radish, Skinless Chicken Breast. more...
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losing 54.6 lb a week
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