Weigh In record (no journal entry) for 23 April 2017
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1597 kcal
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Fat: 68.11g | Prot: 22.63g | Carb: 232.13g.
Breakfast: Mr. Noodles Oriental. Dinner: Sprite Sprite (Can), Home Fries. more...
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losing 1.5 lb a week
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marcus nadeau's weight history
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