Weigh In record (no journal entry) for 23 April 2017
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173.5 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1776 kcal
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Fat: 46.71g | Prot: 54.68g | Carb: 297.23g.
Breakfast: Vihersmoothie, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Meetvursti, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Rasvaton Maito, Rainbow Kaurapuuro. Dinner: Kahvi, Pulla. Snacks/Other: Suklaajäätelö. more...
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3701 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 41 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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