|
Greetings my Best Buddies,
I am on my way to the gym, and have a full day at work. I feel tired and had no willpower last night at the end of the day. Skipped my usual protein shake and ate part of a chocolate bar my husband was eating!
No, it was not "treat" day, and I did not "deserve" it. I just plain felt defiant and allowed my fatigue to get the best of me at that moment.
Today will be better!
Let's make April better than March!
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Macros 60%-70% fat, 20-30% protein, 10% carbs - better under 10%!
* Back in the "Blue" on Idiot Boxes while retaining muscle - June?
* Schedule a bodyfat % reading with trainer for May?
* Drink at least 12 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017
*Bodyfat at 20% (Current 24.5%) by year end 2017
*Maintain Idiot Boxes around 152-158lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:“Temptation is not to be feared, but controlled.”
I am dedicated, determined and diligent!
Diet Calendar Entries for 06 April 2017:
|
1251 kcal
|
Fat: 91.40g | Prot: 90.30g | Carb: 26.00g.
Breakfast: Water, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Trader Joe's Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Viva Labs MCT Oil. Lunch: Wegmans Sliced Baby Bella Mushrooms, Publix Red Bell Pepper, Applegate Farms Organic Uncured Sunday Bacon, Trader Joe's Soy Cheese Blend, Eggland's Best Large Grade A Eggs. Dinner: Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Kerrygold Pure Irish Butter, Brussels Sprouts. Snacks/Other: Driscoll's Blackberries, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine, Silk Pure Almond Milk - Unsweetened Vanilla. more...
|
|
2774 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 4 minutes, Driving - 1 hour, Circuit Training - 56 minutes. more...
|
|