Weigh In record (no journal entry) for 30 March 2017
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220.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2017:
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653 kcal
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Fat: 19.15g | Prot: 16.59g | Carb: 94.49g.
Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: peanøttsmør 10g, Wasa Husman. Snacks/Other: Eple Importert 200g, Gulrot 170g. more...
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losing 12.3 lb a week
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