Toni Bourlon's Journal, 28 March 2017

Portion control. These divided plates really help with that!

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1489 kcal

Fat: 43.29g | Prot: 94.03g | Carb: 198.00g.   Breakfast: Alpine Fresh Blueberries, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Bananas, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Daily Chef Breaded Flounder. Snacks/Other: Fuji Apples, Pure Protein Rich Chocolate Shake, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...