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Woke at 204.4, the same as yesterday. I didn't lose as much overnight as I have been. I will be eating three large meals today to ensure I stay satisfied and don't feel the need to eat every three hours. UPDATE: Plan to eat bigger meals worked. Had a huge breakfast and then wasn't hungry until 3 pm. Ate a nice sized late lunch. Got my five miles in via three walking sessions. Took a nap from 7 to 8 and rose to have a few small chicken breasts and some ‘healthy ice cream’ with frozen strawberries, protein powder, and a healthy handful of greens.
3/28/17 Tanita Numbers (after dinner, after 5.3 miles):
Weight - 206.8 (est. goal at 10% BF - 183.0) - 23.8 lbs. to lose
Total body fat % - 15.4 (goal is 10.0) - +5.4%
Total body fat lbs. - 31.9 (est. goal at 10% BF - 18.3) - +13.6 lbs.
Total body water % - 56.2 (balance is 62.5%) - 6.3% dehydrated
Muscle mass lbs. - 166.7 (est. goal at 10% BF - 156.7) - +10.0 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - +.2 lbs. (water)
RDI - 2210 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for March):
Targets: 130 fat, 40 carb, 23 fiber, 20 net carb, 100 prot, 1650 cals
Ate: 85 fat, 104 carb, 38 fib, 67 net carb, 179 prot, 1839 cals (3253 used, 1414 deficit)
Running avg: 111 fat, 80 carb, 135 prot, 1828 cals (2949 used, 1121 deficit)
Diet Calendar Entries for 28 March 2017:
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1839 kcal
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Fat: 84.97g | Prot: 179.10g | Carb: 104.00g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Dr. Berg Raw Wheat Grass Juice Powder, Fage Total 2% Greek Yogurt (Container), Monster Beverage Zero Ultra, Water. Lunch: Water, Avocados, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Giant Eagle Cherry Tomatoes, G Hughes Sugar Free BBQ Sauce, Cooked Turnip (from Fresh, Fat Not Added in Cooking), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Dinner: G Hughes Sugar Free BBQ Sauce, Chicken Breast (Skin Not Eaten), Schweppes Orange Sparkling Water. Snacks/Other: Schweppes Black Cherry Sparkling Seltzer Water, Coffee, O Organics Super Greens, Hershey's Natural Unsweetened Cocoa, Water, Bluebonnet Whey Protein Isolate - French Vanilla, Wegmans Frozen Strawberries. more...
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