Weigh In record (no journal entry) for 26 March 2017
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184.0 lb
Lost so far: 12.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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2035 kcal
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Fat: 32.19g | Prot: 44.61g | Carb: 399.85g.
Breakfast: Boiled Egg, Lemons (with Peel), Honey, Tea (Brewed). Lunch: Quaker Breakfast Flats - Banana Honey Nut. Dinner: Couscous (Cooked), Lemons (with Peel), Louisiana Fish Fry Cocktail Sauce, Chicken Thigh (Skin Not Eaten), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Baked Sweetpotato (Peel Eaten), Tea (Brewed), Honey, Brach's Orange Slices, Water. Snacks/Other: Quaker Breakfast Flats - Banana Honey Nut, Couscous (Cooked). more...
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1528 kcal
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Activities & Exercise:
walking - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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