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Woke at 206.2, down 2.4 from yesterday. The water is finally moving out and I'm starting to see Tanita numbers closer to my 199-202 weigh ins of last week. I was starting to worry that I had reset my body somehow to go back to the old numbers! I went to bed at 212.8, so that tells you how many trips to the loo I took overnight! Have a great Sunday! UPDATE: Great day of eating and exercise. Got six miles in, but I also sat a lot as I was working from 6 pm until 1 am. Ate 2000 calories and moved a lot of water. Was very happy with a pre-bedtime 208.2 weigh in, which was down 4.6 from the same time yesterday. Getting back to where I was a week ago.
3/26/17 Tanita Numbers (after dinner, after 6 miles):
Weight - 208.2 (est. goal at 10% BF - 183.0) - 25.2 lbs. to lose
Total body fat % - 15.3 (goal is 10.0) - +5.3%
Total body fat lbs. - 31.8 (est. goal at 10% BF - 18.3) - +13.5 lbs.
Total body water % - 58.1 (balance is 62.5%) - 4.4% dehydrated
Muscle mass lbs. - 168.0 (est. goal at 10% BF - 156.7) - +11.3 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2257 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for March):
Targets: 130 fat, 40 carb, 23 fiber, 20 net carb, 100 prot, 1650 cals
Ate: 95 fat, 93 carb, 33 fib, 60 net carb, 195 prot, 2000 cals (2995 used, 995 deficit)
Running avg: 112 fat, 78 carb, 132 prot, 1818 cals (2930 used, 1112 deficit)
Diet Calendar Entries for 26 March 2017:
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2000 kcal
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Fat: 95.39g | Prot: 194.52g | Carb: 92.71g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Dr. Berg Raw Wheat Grass Juice Powder, Water, Coffee, Fage Total 2% Greek Yogurt (Container). Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, G Hughes Sugar Free BBQ Sauce, Cooked Turnip (from Fresh, Fat Not Added in Cooking), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Dinner: Wegmans Genoa Salame, Wegmans Sweet Sopressata Salame, Wegmans Hot Sopressata Saleme, Trader Joe's Jarlsberg Cheese, Wegmans Pepper Jack Cheese, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Boar's Head Havarti Cheese, Schweppes Orange Sparkling Water, Snapple Diet Lemonade & Iced Tea Half 'n Half (20 oz). Snacks/Other: Schweppes Black Cherry Sparkling Seltzer Water, Coffee, Bluebonnet Whey Protein Isolate - French Vanilla, Healthworks Maca Powder, Wegmans Frozen Strawberries. more...
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