Weigh In record (no journal entry) for 25 March 2017
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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1327 kcal
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Fat: 72.91g | Prot: 54.95g | Carb: 46.64g.
Breakfast: Calavo Avocado, Goats Cheese (Soft), Espresso Coffee, Cream (Half & Half). Lunch: Dasani Sparkling Water, Sweet Leaf Liquid Stevia. Dinner: Cooked Asparagus (Fat Added in Cooking), Mozzarella Fresca Fresh Mozzarella, Eggplant with Cheese and Tomato Sauce, Cooked Mushrooms (Fat Added in Cooking), Veuve Clicquot NV Brut Champagne. more...
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1620 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Ocean song's weight history
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