Weigh In record (no journal entry) for 25 March 2017
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1230 kcal
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Fat: 63.41g | Prot: 105.06g | Carb: 55.78g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Hard-Boiled Egg, Chicken Breast (Oven Roasted, Fat Free, Sliced), Kraft String Cheese with 2% Milk. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Lamb Chop. Snacks/Other: Almonds, 100% whey protein powder gold standard - double rich chocolate, unsweetened soy milk. more...
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losing 1.8 lb a week
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