Weigh In record (no journal entry) for 25 March 2017
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136.5 lb
Lost so far: 25.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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465 kcal
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Fat: 22.51g | Prot: 41.59g | Carb: 25.75g.
Lunch: Dijon Mustard, Radishes, Scallions or Spring Onions, Cucumber (Peeled), Plain Yogurt (Lowfat), Lettuce, Chicken Breast Roll (Oven Roasted). Dinner: Egg, Carrots. more...
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losing 2.6 lb a week
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