Weigh In record (no journal entry) for 28 February 2017
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134.5 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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2964 kcal
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Fat: 116.94g | Prot: 154.26g | Carb: 384.37g.
Breakfast: Water, Fat Burning Coconut Cookies, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water. Lunch: Water, Beachbody Shakeology - Chocolate, Baby Spinach, So Delicious Coconut Milk Unsweetened, Trader Joe's Riced Cauliflower, Water, Baby Spinach, So Delicious Coconut Milk Unsweetened, Trader Joe's Riced Cauliflower, Beachbody Shakeology - Chocolate. Dinner: La Bou Baguette, First Watch Avocado Toast, Panera Bread Greek Salad with Chicken (No Dressing). Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Halo Top Creamery Mint Chip Ice Cream, Trader Joe's Granny Smith Dried Apple Rings, Trader Joe's Chocolate Almond Biscotti, I Heart Keenwah Quinoa Puffs Sweet Chili, See's Candies Mint Scotchmallows. more...
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2266 kcal
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Activities & Exercise:
Physical therapy exercises - 25 minutes, Washing Dishes - 15 minutes, Stretching (yoga) - 40 minutes, Sitting - 1 hour, Housework - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Watching TV/Computer - 5 hours, Showering - 10 minutes, Driving - 20 minutes. more...
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losing 0.1 lb a week
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 Comments
Hi, I'm not long back on FS and checking up on buddies. It would be nice to read an updated journal. I hope you are doing well and that your MS is under good control. Also your weight. You seem to be a good place with that. Hope to read a journal soon or even just a wee comment on mine. I've had some major life changes but doing okay with weight. I hope life is treating you well.
02 Mar 17 by member: sarahsmum
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