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LOST 28cm...
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138.0 lb
Lost so far: 19.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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769 kcal
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Fat: 53.86g | Prot: 61.96g | Carb: 16.38g.
Breakfast: Coffee with Milk, Eskort Rindless Back Bacon, Scrambled Egg. Lunch: Red Tomatoes, Cucumber (with Peel), Clover Feta Black Pepper, Lettuce. Dinner: Beef Goulash, Mashed Cauliflower. more...
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steady weight
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Sumari Boonzaaier's weight history
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