izzypup68's Journal, 27 February 2017

This morning, I told myself that I was going to take better care of myself NOW. Not tomorrow. Not next week. Not after this or that upcoming event. I have to embrace that as my mantra--I will make better choices now.

Diet Calendar Entries for 27 February 2017:
470 kcal Fat: 20.99g | Prot: 26.79g | Carb: 46.90g.   Breakfast: Ideal Strawberry Meal Replacement (shake), Coffee. Lunch: Bertucci's Pasta Fagioli Soup (Cup). Dinner: Kirkland Signature Pepperoni Pizza Thin Crust. Snacks/Other: Publix Milk Chocolate Covered Almonds. more...
2137 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Yes,yes, yes!!!! TODAY!!! NOW!!! We all look forward to seeing your progress!!!  
28 Feb 17 by member: SuccessThisTime58
cant keep putting off what needs to begin NOW... 
28 Feb 17 by member: wannabhealthier

     
 

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