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Woke at 216.2, down .8 from yesterday. Hooked up to fluids all night so back up in water weight. I will not get additional fluids today so I should pass the rest of this water. Got great news with my white blood cell count and platelet numbers this morning. Looks like I'm on the way back up and on track for getting out maybe on Thursday. UPDATE: Walked 3.5 miles during morning teleconferences. My blood pressure runs a little on the low side naturally, but I hit 85 over 50 today and they wanted more fluids in me. So I had to get hooked back up to the IV drip. So may take a bit more to lose all the water, but it's all good. Walked another 3.5 miles later to hit a total of 7 miles for today. The staff is going to put a do not disturb sign on my room from 7:45 to 8:30 pm so I can do my radio interview show over Skype. I'll do my last weigh in after that. UPDATE: Finished my radio show and grabbed a shower. Hair significantly thinner afterwards! Got a 208.0 weigh in again, but down a bit in body fat. Lots of carbs, but they were all veggies and some fruit.
2/27/17 Tanita Numbers (after dinner, after seven miles):
Weight - 208.0 (est. goal at 10% BF - 183.0) - 25.0 lbs. to lose
Total body fat % - 15.6 (goal is 10.0) - +5.6%
Total body fat lbs. - 32.4 (est. goal at 10% BF - 18.3) - +14.1 lbs.
Total body water % - 60.9 (balance is 62.5%) - 1.6% dehydrated
Muscle mass lbs. - 166.6 (est. goal at 10% BF - 156.7) - +9.9 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2451 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for February):
Targets: 200 fat, <60 carb, >33 fiber, <30 net carb, 120 prot, 2400 cals (600 on M-W-F)
Ate: 98 fat, 83 carb, 22 fib, 61 net carb, 138 prot, 1739 cals (3418 used, 1679 deficit)
Running avg: 85 fat, 56 carb, 95 prot, 1390 cals (3169 used, 1779 deficit)
Diet Calendar Entries for 27 February 2017:
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1739 kcal
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Fat: 98.46g | Prot: 137.57g | Carb: 82.94g.
Breakfast: Bacon, Schweppes Diet Ginger Ale (Can), Coffee, Scrambled Egg, Water, Cream (Half & Half), Kroger Fully Cooked Turkey Sausage Links. Lunch: Pepsi Diet Wild Cherry Pepsi (Bottle), Heinz Italian Dressing, Lettuce Salad with Assorted Vegetables, Honeydew Melons, Pineapple, Schweppes Diet Ginger Ale (Can), Green String Beans, Parmesan Cheese (Shredded), Cantaloupe Melons, Roasted Broiled or Baked Chicken Breast, Water, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Golden Corral Bourbon Street Chicken, Schweppes Diet Ginger Ale (Can), Green String Beans, Cooked Carrots, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Great Value Beef Broth. more...
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