brittanyhersman's Journal, 26 February 2017

I'm still trying to understand what to eat and what's going on with my body, but I feel good about where I am headed. I had an anxiety attack while doing cardio tonight and stopped early, I had a pain in my chest and was convinced I was going to have a heart attack. I treated today as upper body day so chances are I just hurt one of my muscles. I am hoping that getting in shape will get my anxiety under control.

I feel bloated and more overweight than usual today - but I had a lot of dairy at church this morning. I am hoping that without the extra salad dressing and baked potato I won't have so much fat in my diet! I am still worried about being able to afford the 2000+ calories a day to keep up with my new activity level, but I know if I keep faith that the universe will supply what I need I'll be just fine!

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1971 kcal

Fat: 84.50g | Prot: 143.75g | Carb: 167.37g.   Breakfast: Clementines, Pure Protein Shake 35 - Frosty Chocolate, Quaker Old Fashioned Oats. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter, Sour Cream, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten). Dinner: Friendly Farms Greek Style Nonfat Yogurt - Peach, Duke's Mayonnaise, Baby Spinach, L'oven Fresh 100% Whole Wheat Bread (28g), StarKist Foods Tuna Creations Zesty Lemon Pepper. Snacks/Other: Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, Clementines, Scrambled Egg, Kroger Salted Peanuts. more...

2624 kcal

Activities & Exercise: Cleaning - 3 hours, Vacuuming - 45 minutes, Weight Training (moderate) - 45 minutes, Cardio - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 5 hours. more...