JamesAlba's Journal, 26 February 2017

239.5 lb Lost so far: 17.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 55.36g | Prot: 78.10g | Carb: 189.19g.   Breakfast: Organic Valley Unsweetened Soy Milk, Body Fortress Super Advanced Whey Protein Isolate (Strawberry). Lunch: Orange Juice, Bertucci's Margherita Pizza. Dinner: Chef Boyardee Beef Ravioli, Nature Valley Granola Cups, Tyson Foods Boneless Skinless Chicken Breasts. more...

2703 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...