|
Went back to my bad habit snacking after midnight. I promise myself not to do it tonight.
|
209.0 lb
Lost so far: 25.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2017:
|
1305 kcal
|
Fat: 61.76g | Prot: 63.18g | Carb: 128.68g.
Breakfast: Water, Green Mountain Coffee Hazelnut K-Cup, Blackburn's Apricot Preserves, S. Rosen's Rye Bread without Caraway, Breakfast Best Brown & Serve Original Sausage Links, Scrambled Egg, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins. Dinner: Green Mountain Coffee Hazelnut K-Cup, Kroger Romaine Hearts, Cucumber (Peeled), Great Value Green Olives with Pimento, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Great Value Deli Style Seasoned Potato Wedges, Mancini Sliced Sweet Fried Onions, Broadleaf Ground Venison, Koffee Kup Bakery Hamburger Buns. Snacks/Other: SuperPretzel Soft Pretzel Bites, Sundae Shoppe Vanilla Ice Cream Sandwiches, Fit & Active Light String Cheese, Clover Valley bbq potato chips. more...
|
losing 5.6 lb a week
|
 Comments
I hear ya. Thats my worse. Good luck. If there is something around calling my name I'm after it.lol. My downfall is cereal.
25 Feb 17 by member: sheri1971
|
Mine are chip, pretzels and ice cream, if their in the house I'll eat them. My husband brings in the chips and the other two are my doing.
25 Feb 17 by member: DMZur
|
OMG I can't have them in the house either. Be strong my friend
25 Feb 17 by member: sheri1971
|
I love lays potato chips & cookies! Be strong! I'm trying too!
25 Feb 17 by member: Lucygirl1
|
Thanks girls with you well wishes I can do it! I made through the night again. :)
26 Feb 17 by member: DMZur
|
literally just did the same thing. late night snacking is my biggest nutrition vice. let's start again together!
26 Feb 17 by member: LaShrebeka_BeastMode
|
26 Feb 17 by member: DMZur
|
I was just about to indulge but got on here for some inspiration instead. You all will do better tomorrow :-)
26 Feb 17 by member: Mistybenner
|
Misty, That's what I should have done at midnight. It might have helped me.
27 Feb 17 by member: DMZur
|
Yep that's what I do when I get "hungry". I'm going to bed now but I ate so much chicken for dinner I am still stuffed! Have a great day tomorrow :-)
28 Feb 17 by member: Mistybenner
|
My family would keep buying useless snacks that "we loved" even if I told otherwise and I would eat half of them when I was bored/weak-willed.
Try to buy small snacks if none at all. You'll be tempted if they're at your hands reach. Ask your husband to help you. If he loves snacks a lot, maybe just ask him to hide them from you :D
28 Feb 17 by member: SaltyPleb
|
That's a good ides SaltyPleb; he can put them out of my reach. I hate being treaty like a kid, but guess I need that :(
28 Feb 17 by member: DMZur
|
I like taking an apple and making "apple sandwiches" with almond peanut butter and fresh coconut. You have a lot to eat and it's delicious! I make thin slices of the apple and add the "filling"! You're rocking the TOPS!
09 Mar 17 by member: sharonmartin1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMZur's weight history
|