Weigh In record (no journal entry) for 23 February 2017
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216.4 lb
Lost so far: 0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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810 kcal
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Fat: 32.64g | Prot: 38.65g | Carb: 91.10g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Kroger Mild Cheddar Cheese Shredded, Egg, Spectrum Chia Seeds, Grapefruit Juice, Pineapple Juice. Lunch: Pineapple Juice. Dinner: Butter, Wheat Dinner Rolls, Fresh & Easy Beef Chili with Beans. more...
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3752 kcal
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Activities & Exercise:
Driving - 2 hours, Reading - 4 hours, Watching TV/Computer - 5 hours, Housework - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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