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a small lose but I'll take it considering I havent been doing so well staying with in calorie goals
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200.4 lb
Lost so far: 2.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1357 kcal
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Fat: 66.37g | Prot: 61.28g | Carb: 118.31g.
Breakfast: Dunkin' Donuts Iced Coffee (Small), Dunkin' Donuts Ham, Supreme Omelet & Cheese on English Muffin. Lunch: Publix Fried Chicken Thigh. Dinner: Crab Meat and Cream Cheese Filled Fried Puffs, P.F. Chang's Steamed Vegetable Dumplings. Snacks/Other: Minh Pork & Vegetable Egg Roll. more...
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losing 0.5 lb a week
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