Elzke's Journal, 23 February 2017

132.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2011 kcal

Fat: 98.77g | Prot: 73.69g | Carb: 229.72g.   Breakfast: Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened), Plain Yogurt (Lowfat). Snacks/Other: Apples, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Oats, Peanut Butter, Whey (Sweet, Fluid). more...

1840 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...