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Very good week. 88 lb. lost.
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324.0 lb
Lost so far: 88.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1642 kcal
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Fat: 107.78g | Prot: 130.87g | Carb: 23.04g.
Breakfast: Meijer Diced Ham, Egg, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Butter, Great Value Sharp Cheddar Cheese. Lunch: Beef Pastrami (Cured), Greggs Savory Ranch Dressing, Tomatoes, Great Value Sugar Free Sweet Iced Tea, Lettuce Salad with Assorted Vegetables, Kroger Monterey Jack Cheese. Dinner: Kowalski Fresh Kielbasa, Birds Eye Steamfresh Broccoli, Great Value Sharp Cheddar Cheese, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Oberto Beef Pepperoni Sticks, Black Tea, Great Value Non-Dairy Coffee Creamer, Great Value Metabolism Peach Mango Green Tea Drink Mix, Water, Nature Made Fish Oil 1200Mg. more...
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losing 2.0 lb a week
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 Comments
Very good week indeed. And 88 so far! Amazing!
23 Feb 17 by member: Horseshu1
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23 Feb 17 by member: Annyoakly
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