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I was 335 pounds on November 1 2016 Right now I am 250 pounds my next goal is 225 pounds
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250.0 lb
Lost so far: 110.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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938 kcal
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Fat: 25.24g | Prot: 68.08g | Carb: 110.13g.
Breakfast: Strawberries, Scrambled Egg (Whole, Cooked), Nescafe Coffee Classic, Saltine Crackers. Lunch: Scallions or Spring Onions, Yellow Sweet Peppers, Nescafe Coffee Classic, Mixed Salad Greens, Kirkland Signature Raw Tail-on Shrimp, White Rice. Snacks/Other: Tres Leche Cake. more...
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losing 10.9 lb a week
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 Comments
Super change and I bet you feel the difference. Congratulations!
22 Feb 17 by member: trackin64
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22 Feb 17 by member: rontravis
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Wow - great job, you are looking awesome!!!
22 Feb 17 by member: gokona
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Spectacular change! You look great, good for you! Congratulations on your life change!
22 Feb 17 by member: XshapeshiftX
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You are doing amazing. Great job!
27 Feb 17 by member: meonadiet
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