fernandezoscar's Journal, 21 February 2017

Weigh In record (no journal entry) for 21 February 2017
205.0 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

Diet Calendar Entries for 21 February 2017:
1709 kcal Fat: 48.71g | Prot: 78.91g | Carb: 244.72g.   Breakfast: Manzana, Jugo de Naranja Recién Exprimido, Papaya, Leche (sin Grasa), Kellogg's Special K Original. Lunch: Ensalada Mixta, Fajitas de Pollo y Verduras, Sopa de Lentejas. Dinner: Panela, Jamón de Pavo. Snacks/Other: Café, Agua, Almendras, Jícama. more...
2357 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
Welcome! 
21 Feb 17 by member: Horseshu1
Welcome. 
21 Feb 17 by member: jeannieselby

     
 

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