Weigh In record (no journal entry) for 21 February 2017
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143.1 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2017:
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1258 kcal
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Fat: 32.68g | Prot: 47.59g | Carb: 132.37g.
Breakfast: Fried Egg, Fried Egg, Crunchies Roasted Veggies. Lunch: 365 Organic Miso Broth. Dinner: Sunsweet Dried Pitted Prunes, Sunsweet California Pitted Prunes, Sauvignon Blanc Wine, Au Bon Pain Fresh Watermelon, Broccoli Flower Clusters, Great Value Corn on The Cob, Anheuser-Busch Bud Light Beer, Carrots, Ground Meat. Snacks/Other: Dunkin' Donuts Freshly Brewed Tea with Milk, Dunkin' Donuts Freshly Brewed Tea with Milk, Dunkin' Donuts Freshly Brewed Tea with Milk. more...
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1721 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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