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On weight watchers for 7 days, even with dining out and again at a friend's home, it makes me so much more cognizant of what I am eating and drinking. I feel much more in control--major issue is meetings at night with snacks.
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130.9 lb
Lost so far: 2.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
losing 1.0 lb a week
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