TonyFar's Journal, 23 January 2017

Weigh In record (no journal entry) for 23 January 2017
222.0 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 January 2017:
1184 kcal Fat: 12.34g | Prot: 96.34g | Carb: 152.85g.   Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Fiskekaker 50g First Price--2stk, Fiskekaker 4stk 100g First Price, Wasa Husman, Magerost kylling Kavli 10g 6% fett. Dinner: Kålrot 50g, Kålrot 100g, Gulrot 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Snacks/Other: Appelsin Cevita 175g, Fiskepudding -Pølse First Price 50 g, Magerost kylling Kavli 10g 6% fett, Wasa Husman. more...
gaining 13.9 lb a week

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