bango1's Journal, 22 January 2017

Good day. Did some trail work in the park and walked there too for an hour+ . Also finished the motion sensor light outside the garage.
View from the Kohechi Trail Kumano Kodo Kii Hanto Japan
Teriyaki beef bento for lunch made by our Inn .
one of many fungi along the interesting trail
A Totsukawa Onsen area farmer who has had her picture taken thousands of times. She knows work in a way that many of us in the US will never know.

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1579 kcal

Fat: 61.35g | Prot: 66.44g | Carb: 140.76g.   Breakfast: Miso Soup, All Whites 100% Liquid Egg Whites, onion, Ajinomoto Hon Dashi, flour, Tonkatsu Sauce, cabbage, Best Foods Low Fat Mayonnaise Dressing, canola, Ajinomoto Hon Dashi, Cream (Half & Half, Fat Free), Coffee. Lunch: Salsa, Burrito with Chicken and Cheese. Dinner: White Table Wine, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Bigelow Tea Constant Comment Tea, Tim's Hawaiian Sweet Maui Onion Potato Chips, Ginger Ale, Maker's Mark Bourbon Whiskey, Water. more...

2257 kcal

Activities & Exercise: carpentry - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...