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I have kept spreadsheets my various diet attempts over the past ten years or so and recently went back through and took a look at them. I always seem to have some sort of plateau at around 235 and then give up. even though my weight loss right now it is a loss and I am below that 235. So, I will keep plugging along and hopefully I will get back to a decent weekly weight loss shortly.
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228.0 lb
Lost so far: 109.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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235 kcal
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Fat: 11.00g | Prot: 14.00g | Carb: 29.00g.
Breakfast: Atkins Cookies N' Creme Bar (Subtracting Sugar Alcohols). Snacks/Other: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. more...
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losing 0.6 lb a week
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