Weigh In record (no journal entry) for 21 January 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 January 2017:
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874 kcal
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Fat: 29.67g | Prot: 58.83g | Carb: 96.09g.
Breakfast: Frango Grelhado, Café, Batata Doce. Lunch: Arroz Branco (Cozido), Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado. Snacks/Other: Salada de Frutas, Banana Nanica, Batavo Iogurte de Morango, Café. more...
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2473 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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