Weigh In record (no journal entry) for 21 January 2017
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194.6 lb
Lost so far: 15.2 lb.
Still to go: 44.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2017:
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281 kcal
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Fat: 4.18g | Prot: 18.25g | Carb: 46.43g.
Breakfast: Bananas, Driscoll's Blackberries, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt. Snacks/Other: Cream (Half & Half), Coffee. more...
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losing 2.1 lb a week
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Carolyn Ray's weight history
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