IowaBill's Journal, 20 January 2017

179.0 lb Lost so far: 25.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 66.16g | Prot: 62.17g | Carb: 104.86g.   Breakfast: Banana, Colby Jack Cheese, Egg, All Whites 100% Liquid Egg Whites, Simply Nature Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Starbucks Freshly Brewed Coffee (Grande). Lunch: Avocados, Stop & Shop Baby Carrots, Northern Catch Sweet & Spicy Chunk Light Tuna, Great Value Raisins, Diamond of California Slivered Almonds, Earthbound Farm Organic Spring Mix. more...

2148 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...