redgirl1974's Journal, 19 January 2017

Posting again today. Annoying I know,but I need to gather my thoughts. I did ok today and ate less than usual but still feel extremely bloated. I have drunken a metric ton of water. And I did have the Metemucil. Yay! Metemucil, said no one ever. I barely wanted dinner. I wanted to get a walk in but couldn't. Just felt too full. On the bright side, I def wont be eating after 7 pm tonite. And I did get a lot done today in way of meal prep. I finally got my act together and made the fat bombs and I have enough stuff to make another batch. Then I made my vegetation soup with curry and kale, among other green veggies. I hope to over do it with veggies the next few days to help jump start my digestive system. That along with lots of water (hence the gallon today).SO, here's to hoping tomorrow is better than today! Cheers ya'll.

Diet Calendar Entry for 19 January 2017:
1671 kcal Fat: 64.29g | Prot: 221.90g | Carb: 31.60g.   Breakfast: Valentina Hot Sauce, Onions, Guerrero Tostadas, Tomatoes, Wegmans Cooked Shrimp. Lunch: Fiorucci Prosciutto Wrapped Mozzarella Cheese. Dinner: Red Onions, Black Olives, Parmesan Cheese (Shredded), Tomatoes, Olive Garden Italian Salad Dressing, Lettuce. more...

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Comments 
Hi What is a fat bomb?  
19 Jan 17 by member: leticiavargas
My question also what is a fat bomb?  
19 Jan 17 by member: kittsuty
What deit our you on and what is a fat bomb? 
19 Jan 17 by member: lucky enough to make it
I just goggled fat bombs. they are CANDY!!! 
19 Jan 17 by member: betty100236
I Googled fat bomb when I first heard the term. They are fat based treats that taste good, fill you up, and don't spike your insulin. 
19 Jan 17 by member: LadyinDenim
Awesome update Red! If this is what it takes to keep you in control; post twice everyday! 
19 Jan 17 by member: Frosty Heimdall
thank you Frosty. I always look forward to your comments and input! Yes, FAT BOMBS.. if you are LCHF they are a must...  
20 Jan 17 by member: redgirl1974

     
 

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