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Not losing any weight, just fluctuating between 160 and 163 all week. I either have to up my exercise (averaging 4000 steps a day versus 10,000 last summer) or reduce my calories, or both.
I guess both is going to work best.
Going dancing twice a week adds steps. Trainer also recommended that I really get in 3 workouts a week. I don't think he meant in addition to dancing but I have to get into a schedule. And also limit the dance pickup to once a week.
Been doing well with eating the food I bought at the beginning of the week. Too many calories though since I am not exercising.
Still tweaking but I might just go back to my summer plan, which was lots of chicken, salmon, and veggies. I tried adding in bread but I don't think that is helping me.
Have a great day!
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 Comments
Tweaking your plan to get results makes sense... Keep at it!!!
19 Jan 17 by member: John10251
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or try adding more intensity, you don't necessarily have to work out longer focus on getting your heart rate up in the calorie burning zone, The steps will eventually plateau I have been walking for years and still gained weight, try power walking, or jogging every few minutes. When I started plateauing I would walk for 4 miles and made sure I did a good sprint until I couldn't speak then walked and every time my heart rate went back to normal I would sprint again. I haven't been able to do it lately because I have a sports and car injury that has been aggitating me pretty bad, but it's a great way to start.
20 Jan 17 by member: TarahTotts
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