kay629's Journal, 19 January 2017

Weighed myself finally, another pound lost, better than another pound put on.

170.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 32.50g | Prot: 49.54g | Carb: 202.60g.   Breakfast: Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. Lunch: Multigrain Bread, Golden Delicious Apples, Cuties Clementines, Red Lentil Soup. Dinner: Trader Joe's Garden Vegetable Lasagne. Snacks/Other: Meat Pie. more...

2429 kcal

Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...