Cowlam's Journal, 17 January 2017

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197.5 lb Lost so far: 18.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2017:
500 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 1.9 lb a week

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