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Sick all day, tried to eat right anyway bub by dinner time, my stomach said no way. Trying now to get it settled. I love having this ability to write down just what I am feeling, it helps. a lot.
Pray tomorrow is better.
Diet Calendar Entry for 16 January 2017:
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1491 kcal
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Fat: 42.91g | Prot: 49.62g | Carb: 230.54g.
Breakfast: Stephen's Gourmet Hot Cocoa - Milk Chocolate, Sugar, 2% Fat Milk, Alpine Fresh Blueberries, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Tuna Salad with Egg, Diet Soda, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Pillsbury Toaster Strudel - Cream Cheese & Strawberry, 2% Fat Milk, Great Value Tropical Trail Mix, Bigelow Tea Peppermint Herb Tea. more...
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