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So pleased that I have said goodbye to a few more pounds and I haven't really found it at all difficult. I am feeling quite pleased with what I have achieved so far but know the really tough bit is excepting that I will not continue to lose at this rate and it is going to be a long job so motivation is going to be key. I just have to keep motivated no matter what 😇
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2017:
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669 kcal
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Fat: 37.32g | Prot: 67.34g | Carb: 13.46g.
Breakfast: Tesco Scottish Smoked Salmon, Anchor Butter, Cherry Tomatoes, Tesco Medium Eggs, Tetley Tea with Semi-Skimmed Milk. Dinner: Mayonnaise, Cauliflower, Mixed Salad Greens, Chicken Breast Meat, Tesco Pork Ribs. Snacks/Other: Coffee (Brewed From Grounds), Twinings Earl Grey Tea with Semi-Skimmed Milk, Lemon Juice, Water, Twinings Jasmine Green Tea. more...
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3248 kcal
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Activities & Exercise:
Standing - 1 hour and 1 minute, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Driving - 40 minutes, Resting - 2 hours and 19 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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losing 5.0 lb a week
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 Comments
16 Jan 17 by member: Redsequinpumps
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Keep it going! You are doing great.
16 Jan 17 by member: izzypup68
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good for you, keep up the good job.
16 Jan 17 by member: GINNY HIPPS HIPPS
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WOOHOOOO huge congrats!!!!!!!!!
17 Jan 17 by member: runrgrrll
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Thank you all, knowing that you are there is helping to keep me focused. I don't want to let myself down but I also don't want to let you down, so that makes me more motivated 😇
18 Jan 17 by member: janebennett
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Keep going, you're headed in the right direction!
18 Jan 17 by member: lizpacini
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Excellent job! Motivation, yes. And patience. Patience, patience, patience. :-)
18 Jan 17 by member: *Starshine*
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woohooooo YOU ARE DOING AMAZING!!!!!! 5lbs is huge weight loss...just go grab a 5lb weight and walk up your stairs with it and you will see the impact its having on your heart and overall cardiovascular system...you should be so proud
19 Jan 17 by member: runrgrrll
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Thank you I know I wont carry on losing at this rate but I am enjoying it whilst it lasts.
I am almost frightened to say, just in case I jinx things but I think have already noticed a slight improvement in my mobility and level of pain. Even if I am imagining it, I am certainly enjoying what my imagination is telling me 😊
19 Jan 17 by member: janebennett
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Waaaay to go! Keep it up Jane!
19 Jan 17 by member: snikso
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