Tigerbalm's Journal, 09 December 2016

162.7 lb Lost so far: 18.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

514 kcal

Fat: 11.05g | Prot: 78.58g | Carb: 30.62g.   Lunch: Cherry Tomatoes, Cauliflower (without Salt, Drained, Cooked, Boiled), Cabbage (without Salt, Drained, Cooked, Boiled), Pork Chops or Roasts (Sirloin, Boneless, Lean Only). Dinner: Mushrooms, Cabbage (without Salt, Drained, Cooked, Boiled), Woolworths Select Skinless Chicken Breast Fillets, Cherry Tomatoes, Cauliflower (without Salt, Drained, Cooked, Boiled). Snacks/Other: Aeroplane Jelly Lite (Packet). more...

2035 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...