Weigh In record (no journal entry) for 08 December 2016
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154.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1329 kcal
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Fat: 106.79g | Prot: 70.86g | Carb: 13.56g.
Breakfast: Olive Oil, Farmland Foods Thick Sliced Bacon, Egg. Lunch: Salami, Vlasic Dill Pickle Spears, American Cheese. Dinner: Butter (Salted), Jennie-O Ground Turkey 93/7, Onions, Cooked Carrots (from Frozen). Snacks/Other: Fat Bomb1, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Jello, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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steady weight
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