Weigh In record (no journal entry) for 08 December 2016
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140.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 December 2016:
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456 kcal
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Fat: 28.15g | Prot: 39.16g | Carb: 11.21g.
Breakfast: Boiled Egg, Coffee, Dasani Bottled Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Broccoli. Dinner: Societe Roquefort Cheese, Ground Beef (90% Lean / 10% Fat), Trader Joe's White Button Mushrooms, Aquafina Water (16.9 oz), Garlic. more...
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1917 kcal
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Activities & Exercise:
Cleaning - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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