Weigh In record (no journal entry) for 08 December 2016
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191.1 lb
Lost so far: 22.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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433 kcal
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Fat: 16.01g | Prot: 24.30g | Carb: 53.47g.
Breakfast: Toasted Whole Wheat Bread, Whole Milk. Lunch: Mikis Cauliflower mix. Rice substitute.. more...
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gaining 0.9 lb a week
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Mikis Kalogeris 's weight history
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