Weigh In record (no journal entry) for 07 December 2016
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1833 kcal
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Fat: 14.43g | Prot: 114.64g | Carb: 271.51g.
Breakfast: GNC Pro Performance 100% Whey Protein - Unflavored, Thomas' Light English Muffin, Smucker's Red Raspberry Preserves, Coffee, fruit smoothie. Lunch: Fig Newtons Fat Free Fig Newtons, Musselman's Natural Unsweetened Apple Sauce, GNC Chocolate Whey Protein, Chicken Breast Sandwich - no cheese, Milk (Nonfat), Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: El Paso Bean Soup. Snacks/Other: Red Table Wine, Thomas' Mini Bagels - Cinnamon Raisin. more...
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gaining 1.0 lb a week
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