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Been a busy couple of days. Did lots of running around with my sister today. My Christmas shopping is done! Now I need to get started wrapping everything. Our snow didn't last long yesterday since it got up to almost 50 by afternoon. It sure was pretty while it lasted. However I did slide a couple of times on the way to church and I wasn't too happy about that! Down a half a pound today and I am happy about that though!
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167.5 lb
Lost so far: 97.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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761 kcal
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Fat: 47.99g | Prot: 50.33g | Carb: 31.07g.
Breakfast: Boiled Egg. Lunch: Enjoy Life Seed & Fruit Mix Mountain Mambo, Oscar Mayer Deli Fresh Slow Roasted Roast Beef. Dinner: Cooked Pinto, Calico or Red Beans, Hormel Pork Butt Roast. more...
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losing 3.5 lb a week
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 Comments
!/5 lb goal is fantastic, especially with all the temptations at Church this time of year. As a pastor I have to inform people that invite me over that I'm not going to eat any desserts. I'm adamant about it. I do that so I don't hurt their feelings for refusing to eat their home baked goodies. Some still do, but then it's all on them. Keep it up, and it will go down.
06 Dec 16 by member: adamevegod
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rhontique's weight history
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