madanjen's Journal, 05 December 2016

After a huge gain after the Thanksgiving holiday, I was shooting for a 4 to 5 pound loss. I figured a lot of it was water and massive amounts of carbs.

I didn't succeed with that but did drop 3.2 pounds this past week so onward I go.

Have a great week peeps!

214.8 lb Lost so far: 54.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.