Weigh In record (no journal entry) for 03 December 2016
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257.1 lb
Lost so far: 2.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1804 kcal
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Fat: 65.00g | Prot: 164.03g | Carb: 149.62g.
Breakfast: EVLUTION NUTRITION Stacked Protein, Kroger Old Fashioned Oatmeal, Clover Honey, Fairlife Fat Free Milk, Designer Whey Strawberry Protein Powder, Kroger Old Fashioned Oatmeal, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed. Lunch: Polly-O Whole Milk Mozzarella Cheese. Dinner: Kroger Grape Tomatoes, Kuhne Pickled Red Cabbage, Bumble Bee Solid White Albacore in Vegetable Oil, Olive Oil. Snacks/Other: EVLUTION NUTRITION Stacked Protein, Powerade Fruit Punch (12 oz). more...
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losing 15.0 lb a week
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