Weigh In record (no journal entry) for 27 October 2016
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167.0 lb
Lost so far: 27.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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744 kcal
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Fat: 20.68g | Prot: 80.59g | Carb: 65.51g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Coke Zero, Frito-Lay Munchies Peanut Butter Sandwich Crackers. Dinner: Lactaid 100% Lactose Free Fat Free Milk, Protein Shake. Snacks/Other: Planters Mixed Nuts Unsalted, Coca-Cola Coke Zero (20 oz), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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losing 3.0 lb a week
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