Cani_Trucker's Journal, 27 October 2016

Weigh In record (no journal entry) for 27 October 2016

Diet Calendar Entry for 27 October 2016:
2264 kcal Fat: 105.62g | Prot: 181.88g | Carb: 329.69g.   Breakfast: Olive Oil, Balsamic Vinegar, Green Giant Whole Kernel Sweet Corn, Toasted White Bread, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. Lunch: Yogurt, Lamb Roast (Lean Only Eaten), White Rice (Long-Grain, with Salt, Cooked). Dinner: Hummus, White Bread, Chicken Breast. Snacks/Other: Knafeh, 7UP 7Up (Can), Bob's Red Mill Oat Bran, Optimum Nutrition Amino Energy, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...

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